LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

IGNITE YOUR CREATIVE SPARK

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

A weekend in December was the one that finally broke me – Saturday lunch with friends; each of the kids needing to be ferried to watch a different rugby game; followed by a party for myself and husban

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l