We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Don’t wait for your holidays, here’s how to find fulfilment in the every day

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Unstoppable force By Lucy Feldman TEYANA TAYLOR IS BALANCING A WORKLOAD that borders on ridiculous. On the day we speak, her to-do list includes participating in a Q&A about One Battle After Another,

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD