A peaceful pause

3 min read

A PEACEFUL pause

By PATRICIA AHERN

**‘Find something to do that will help you feel pe**

This article is from...

Psychologies Magazine

21 November, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Heat

Life hacks

Look for the good Meghan always stops and ...

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean