We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

YOU can’t just throw it all in a skip, Mum!” Bryony’s voice was muffled by a dust mask as she crouched in the loft space, carefully avoiding bumping her head on the beams. She examined a battered trun

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

I LIFT my head to the weak sun and give thanks for having survived another winter. It’s good to see the lane is passable, even if there are ruts and puddles. However, I can still see the bones of icy,

Our pick of your best letters and some wise words from our favourite stars…