Become an inspirational force in children’s emotional wellbeing

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

British Olympian, double gold medallist and inspiring motivational speaker Dame Kelly Holmes speaks to Psychology Now group editor Sarah Bankes about the importance of living an authentic life

Most children dream of becoming firefighters, astronauts or footballers – but Liam Rosenior wasn’t most children. From an early age, he wanted to become a football manager. “At the age of nine, I read

You don’t have to be an artist in the traditional sense. Focus instead on small, safe, sustainable steps that add more joy to the everyday

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB