HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

With medical support lacking for everything from endometriosis to menopause, women are finding validation and advice in anonymous forums. But is this an effective strategy for wellbeing amid failing healthcare structures, or is it feeding a tangle of misinformation?

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Waking up at 3am in bed, my eyes snapped open. The house was silent and as my husband snoozed beside me, my brain immediately started playing worst-case scenarios, including my entire family dying in

Q My first boyfriend and I met at school and it was a romantic dream. We didn’t quite have sex, yet what we did was amazingly arousing and passionate. We parted as friends when we went to college and

It’s time to fight back against female inequality when it comes to working out