HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Wanting to feel fitter in mind, body and wallet? There are no quick wins, but small, consistent actions make a huge difference

If you scored mainly ♥ you are The ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD