The power of persuasion

Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do

Sometimes it’s not what is said that counts, but the unconscious messages and gestures the body gives away

Modern living has given us a false sense ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits