What is muscle memory?

Memory can be a playful thing. It collects minute details from childhood events, yet leaves us wondering where we left our keys

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

How exercise can boost your memory, focus and mental clarity

The human brain has the unique ability to take what it knows and dream up something new

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness