Anxiety in children

MIND, BODY, RELATIONSHIPS & MONEY

Although fear and anxiety can be experienced at the same time, they are different. Fear is an intense reaction to an imminent threat – perceived or otherwise – and is normal and instinctive. However,

Discover how to take back control and keep calm

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

More than three-quarters of teachers reported mental-health issues related to exam anxiety in their students during the last school year. Here, one former student for whom that statistic is resonant reflects on that pressure – and calls for reform

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer