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Escapism is often denounced as a waste of time, but are there hidden benefit
Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Take a moment for YOU this festive season
THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK
‘Find something to do that will help you ...
FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME