Everyone could use compliments to boost their self-confidence! Try handing out at least 10 every day. Don’t overthink – it could be as simple as, “Your hair looks lovely.” Test it out when you’re at t

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If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…

If self-care feels selfish, you’re not alone. Psychologist Suzy Reading reveals why so many of us feel undeserving of rest, support and care – and how reclaiming them could change everything