Survival of the kindest

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

You may not have the ability to change other people but you do have the power to improve your relationship with them

‘Because we have been taught to be agreeable, ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower