Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

STOP PEOPLE PLEASING

When you liberate yourself from the ties that bind you, you’ll never look back…

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

How can we embrace vulnerability to live more fulfilling lives?