The need to please

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

When summer is in full swing, the tempo ...

Recognising the multifaceted nature of perfectionism, and how to stop the relentless pursuit of it from trapping you in a self-judgemental state of stasis

Escaping the procrastination trap and living with a purpose

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Travel, food, fitness… Because your Instagram feed won’t fill itself