How to say difficult things

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship

Get it right and it can enhance your relationships and appreciation of the world

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Lately, it feels as though we have reached a point in history where we are collectively overwhelmed by information, content and an incessant and rapidly changing news cycle. Whereas in the past someth

Trying to talk to someone fixated on their phone is such a universal experience, there’s a name for it: phubbing, short for “phone snubbing,” or ignoring someone in favor of a phone. “Everyone hates i

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo