If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Research shows families are having to deal with physical attacks and verbal abuse from their kids

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an