Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

More laughter may be the punchline to improved life satisfaction

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share

Want the latest health intel? We’ve read the research so you don’t have to

Most of us have probably wanted to be cool at some point in our lives, and these efforts can have a big influence on the things we buy, the way we dress, the hobbies we invest in, the people we look u