Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t

COMPETITION NERVES — TRACEY COLE answers…

Steve Ramirez knows how devastating painful memories can be. In 2015, when he was a doctoral candidate working on manipulating memories in mice, his close friend and lab partner, Xu Liu, died unexpect

Yes, your brain does live a little in the past. It can’t help it. The information it receives via your senses is always a little out of date. Whether it’s light entering the retinas in your eyes, or s