Fight or flight

THE CORTISOL CODE

Around a third of people know exactly what it feels like to experience one, yet there is still a widespread lack of understanding around these debilitating episodes. Let’s debunk some misconceptions now…

Unlock your brain 's full potential -find out ...

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

Tried-and-tested tips from Dr Saara Haapanen

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan