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If you’re stretching yourself for others at the expense of your
Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth
Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.
Get it right and it can enhance your relationships and appreciation of the world
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
