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Channel your inner Edith Piaf and learn to say ‘je ne regrette rien
Out of all the useless feelings we’ve been forced to deal with as humans, none is more painful than that of regret. It’s an impossible feeling to hold because there’s literally no way to change the pa
LEAVING A JOB, MOVING HOUSE, STARTING AFRESH… JUMPING INTO THE UNCERTAIN CAN BE TERRIFYING, SAYS ARIELLE STEELE. SO, HOW CAN WE DO IT IN THE SMARTEST WAY POSSIBLE?
Having an unwanted and potentially disturbing thought can be worrying, but intrusive thoughts are common. Here we explain what they are and how to manage them
Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico
Taking a moment to focus each day could be the key to a happier you
IF YOU SCORED MAINLY ♥ Distraction You ...
