Your 10-minute mindfulness challenge

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

No gear, no yoga mat, no app required... ...

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

IF YOU SCORED MAINLY ♥ Distraction You ...