Why the great outdoors is great for kids

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors

Peak problem? Trail trouble? Ask Juls...

The connection between nature and creativity comes in many forms. Here, artists, writers and musicians talk about the different ways in which they take inspiration from the outdoors - and share the places that fuel their imagination

Looking for fun days out this autumn? You needn’t break the bank – these family-friendly activities will keep everyone occupied and won’t cost a penny!

Continuing our series on the healing power of nature