It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

As my toddler explores the world mouth-first, I’m reminded that, this season, the garden’s quiet beauty is best discovered through every sense

Could spending time near water be the key to feeling healthier and happier?

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Shares in Apple hit an all-time high early this week, a fraction above the previous peak of December 2024 – valuing the firm at not far off $4trn. The reason for the jump was better than expected sale