Facing your fears

Explained: The biology of being afraid & why this primal emotion is key to your survival

I gaze out the window as the countryside whizzes ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

Phobias are irrational by definition. So why do we have them, and can they be cured?

BALANCING precariously as you try to walk across a rope strung high above the ground sounds like it would be guaranteed to make you anxious. But professional tightrope walker Chris Bullzini is getting