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You spend a third of your life asleep, a good chunk of wh
It is widely accepted that memories play a central role in making us who we are. After all, what could make us who we are on these tracks through space and time that we call our lives, other than the
Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual
From night sweats to snoring, here’s how to sort whatever’s ruining your rest
The “Emperor of the Night”, as he has been grandly called,1 the Marquis d’Hervey de Saint-Denys was the great pioneer of “lucid dreaming”: to be aware, while you are fully asleep, that you are dreamin
A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back
Your ability to experience a stable, coherent sense of self is truly a miracle. Each of us experience profound changes across the course of our lifetime, growing from infants into adults, learning new