SURROUND YOURSELF WITH THESE FEELGOOD ITEMS TO GIVE YOUR MOOD AN INSTANT LIFT

PUSH YOUR BUTTONS?

Dreams defy exact scientific analysis

DISCOVER HOW FILLING YOUR HOME WITH THE RIGHT SCENT CAN IMPROVE YOUR MOOD AND LIFT YOUR SPIRITS

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REACTING HAS BECOME OUR DEFAULT—WE POUNCE, panic, and amplify distress rather than pause and regulate. A teenager posts a selfie and spirals when it doesn’t get enough likes; a parent reads a critical