Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

RECENTLY, I watched some young children playing with big balloons in the park. They were having great fun, until a yellow balloon suddenly decided to go its own way, upwards. A slight gust of wind too

Simple strategies and mindset shifts to help you move forward

STOP PEOPLE PLEASING

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...