Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

The latest wellness fragrances not only make you smell good but work on your brain chemicals to help you feel calm, energised or sensual – whatever mood takes you! Welcome to the evolving world of power per fumes.

The multidimensional experience we have in our gardens is governed by our five senses. We work hard to get our outside spaces looking good, and we love to relax to the sounds of nature – the songs of

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our