LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

These speedy, science-backed tips will soon put a spring in your step

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

coast editor-in-chief Alex Fisher spends a few days at the Scarlet hotel, an adults-only eco-retreat perched above Mawgan Porth Beach on the north Cornish coast

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone