Embrace the blue

4 min read

EMBRACE THE Blue

Could spending time near water be the key to feeling healthier and happier?

This article is from...

Psychology Now Magazine

12 November, 2025

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The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Newsweek

Chill out

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

The Great Outdoors

Marisa wray

Cold water swimmer & cancer survivor

Best - UK

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My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

The Great Outdoors

The power of cold

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Newsweek

Chill out

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

The Great Outdoors

Marisa wray

Cold water swimmer & cancer survivor

Best - UK