Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

A TRUE PROFESSIONAL May I sing the praises ...

Damp can besiege many a renovation project so it’s essential to know the common issues, causes and some practical solutions

Ashore or afloat, winter cold and damp can have a detrimental effect. Jake Kavanagh looks at options for keeping condensation and moisture at bay

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

NOVEMBER’S RADIO 3 LISTINGS Schedules may be subject to alteration. For up-to-date listings see BBC Sounds and iPlayer 1 SATURDAY 6.30-9am Saturday Breakfast 9am-12noon Saturday Morning 12-1pm Earlier