‘swimming sets me free’

Following last year’s glitterball success with dance partner Chris McCausland, Strictly ’s Dianne Buswell reveals how she’s facing this year’s competition and why wellness is so important to her

From a childhood sailing the ocean to reaping major success, the Kiwi event rider is now in the form of her life. She tells Martha Terry about the hot streak and standout string that have put her in medal contention

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Businesswoman, entrepreneur and presenter Sara Davies, 41, lives in Teesside with her husband Simon and their two young sons

Sam Quek is a powerhouse. She made history winning an Olympic gold medal for hockey before becoming a telly favourite when she took part in I’m A Celebrity and Strictly Come Dancing. An inspiration to

British star, pregnant with third child, calls time on 19-year career, writes Tom Davidson