Greg James said “never again” after two gruelling Comic Relief challenges. But somehow, the 40-year-old found himself signing up for another and admits he’s “terrified”. The BBC Radio 1 DJ, 40, is gea

The acting duo ride a bicycle made for two… Will Mellor and Ralf Little are back to push each other even further out of their comfort zones with a big dose of belly laughs, healthy competition and mom

RIDING 300 MILES ON A CHILD’S BICYCLE, COMPLETING 75 HARD, WORKING ON HIS OWN MENTAL HEALTH OR GETTING IN SHAPE FOR A MEN’S HEALTH COVER SHOOT: NO CHALLENGE IS TOO BIG FOR FUNNYMAN PADDY McGUINNESS

The Doc muses on the transferable skills of a bike racer

A hollow victory is more fun than a respectable walloping

From performing at HOYS to doubling in Disney films, Hannah Miller-Burton on dealing with challenges and rewiring her brain to learn to fall off