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The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

Many psychologists have studied the paradox of choice – where sifting through an abundance of options actually requires more effort, leaving us dissatisfied with our purchase. We see this now with sma

The great GET-AHEA AHEAD

This precious metal is said to help reduce skin ageing thanks to its antioxidant properties. When used in cosmetics, gold is usually in colloidal form (a gold solution in water) or used as fine partic

We’ve teamed up with Slimming World to bring you this fabulous eating plan