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The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

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Many psychologists have studied the paradox of choice – where sifting through an abundance of options actually requires more effort, leaving us dissatisfied with our purchase. We see this now with sma

FOOD Tasty recipes & amazing ideas

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Sticky toffee Christmas bundt pudding Serves: 6-8 ...