What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

The SAS (Special Air Service) make routine use of sleep-deprivation exercises in their selection process, and these often feature in later training. Hallucinations during such exercises are very commo

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Say “Rainforest”, and the average sailor will conjure up an image of some exotic tropical landscape covered in jungle that is home to a diverse array of plants and animals. I first came across such a

Amy McPherson explores the importance of the lost kelp forests and how they are making a return