Make people face their fears

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Explained: The biology of being afraid & why this primal emotion is key to your survival

I gaze out the window as the countryside whizzes ...

Having struggled with panic attacks, Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears. She tells Bethan Rose Jenkins how she took control

After a lifetime of avoiding conflict, author Marianne Power thought she’d never change – until a session with trauma therapist Annalie Howling set her free from her shame

BALANCING precariously as you try to walk across a rope strung high above the ground sounds like it would be guaranteed to make you anxious. But professional tightrope walker Chris Bullzini is getting