Make people face their fears

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

The advice you need

What the scientists are saying… Nightmares linked ...

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

U nderstanding the full impact that a for mer (or current) boss is having on you can help you heal and move forward, says Greta Solomon