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In her new book, Strictly’s head judge Shirley Ballas revea
IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…
Focus on the positive. Since having breast cancer in 2014, it’s what I try to do every day. I’m well, I’m fit, I have a great career, I’ve got a great kid and stepkids, I’ve got grandkids and a loving
Strictly star Janette Manrara shares her advice on overcoming self-doubt, finding success and the daily habit that helped her become a mum
MIND, BODY, RELATIONSHIPS & MONEY
After dealing with some tough moments in her life, Lyndsey Dawn decided to make the most of what she had...
Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n