I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

A GUIDE TO GETTING YOUR STEPS IN, ACCORDING TO THE MOVIES

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

Exclusive

THE BIG INTERVIEW