This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

When your body becomes your calling card, you become pretty good at knowing how to get the best out of it

Travel, food, fitness… Because your Instagram feed won’t fill itself

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

A GUIDE TO GETTING YOUR STEPS IN, ACCORDING TO THE MOVIES