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PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Struggling to wind down at night so you can nod off? Is stress sabotaging your beauty sleep? A gentle pre-bed stretching session may help you get the rest you need. ‘This routine is a great remedy for

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Uncover the joy in your life and it could make you healthier