Ramp up the romance as sexpert Alix Fox shares her tips to revive your libido, boost your bedroom confidence and close the pleasure gap

Shake up your sex life with these expert tips and tricks

Many of us don’t enjoy the idea of leaving the warmth of our bed when it’s cold out, let alone to exercise. So, what if we told you that you don’t have to? That’s right – engaging in a steamy session

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!