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BEHAVIOUR
How do we create more time? Professor Cassie Holmes tells Bella E
‘Remember to take breaks that are actually restful. ...
Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert
Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
Researchers identified the exact time breakdown for happiness, but how does it play out in reality? Lucy Pearson is putting the science-backed formula for the ‘perfect day’ to the test…
