Straighten up

Break free from the cycle of tension and soreness with our expert guide

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Q Dear Hannah, I’ve developed a bump in my neck from forever hovering over a phone or laptop. What stretches can I try to ease it out? Hannah says... A The first thing to look at is how you’re sitting