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Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

Why moving about more can make you feel calmer and think clearer

It can be really tricky to fit exercise in when just doing your daily activities is already sapping your energy, but research has found that moving more can actually make you feel less tired. This is