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Edited by Arielle Steele
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MY LIFE IN HEALTH
Why it pays to train the body and the mind
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
for a healthier, happier you
