What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

You’re naked, standing in front of the mirror. You start to dance. Do you feel joy at your amazing body or are you cringing at your wobbly bits? Chances are it’s the latter. And you’re not alone – onl

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si