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THE NUTRITIONAL ALL-STARS OF THE VEG SELECTION ARE AT THEIR FINEST RI
Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake
■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor
If anyone is going to break you out of a Thai green curry or pad Thai rut, it’s MasterChef champion Chariya Khattiyot with her Northern Thai dishes
IN THESE DISHES FROM SABRINA GHAYOUR, WARMING PUL BIBER, EARTHY-SOUR SUMAC AND GRASSY HERBS TAKE CENTRE STAGE, BRINGING NEW ENERGY TO EVERYDAY COOKING
Robust, fresh and seasonal, these are perfect at the dinner table or work desk
■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab
