Parenting your inner child

Spot the signs that your inner child might need support, along with essential insight into how to show them they’re safe

“Children quite naturally live in the moment, but as adults w can become preoccupied with future worries and past regrets,” Dr Meg Arroll, psychologist and author of Tiny Traumas (Thorsons, £16.99) sa

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

When summer is in full swing, the tempo ...

MIND, BODY, RELATIONSHIPS & MONEY

Find yourself playing out different scenarios in your head? Samantha Wood takes a look at the power of daydreams and what they might be able to tell us