Shape shifters

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

Photography: Shutterstock Balance is essential in nearly every ...

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE