Shape shifters

Adopt these small habits now to protect your future health

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

For training tools that give your workouts a lift