THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n