Shape shifters

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

New studies, books, apps and more to help you stay well in mind and body.

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th