Trends, advice, plus real-life

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

After an incredibly difficult birth and a challenging start to motherhood, Brigitte had a brilliant idea…