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Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

PHOTOGRAPHY: STOCKSY ‘If you don’t take risks, ...

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and

BY GABRIELLE MULLARKEY, PICTURES GETTY IMAGES, SHUTTERSTOCK CREATIVE ...