This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

This humble staple is having a spotlight moment – get ready to turn the everyday into crave-worthy creations

By Helen Graham Serves 3 | Prep 15 mins | Cook 15 mins 100ml vegan crème fraîche 1 tbsp lemon juice 1 tsp amba or 1 tbsp lemon juice ¼ tsp fine sea salt 1 garlic clove, finely grated 1 x 570g jar of b

Fry 1 sliced garlic clove for a few seconds in 1 tbsp olive oil. Add 500g courgettes, quartered and chopped, and cook until starting to soften. Stir in 200g frozen peas, a 400g can drained cannellini

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

By Jenn Lueke Serves 4 | Prep 15 mins | Cook 15 mins 2 x tins of chickpeas, drained and rinsed 2-7 tinned chipotle peppers in adobo sauce (depending on your spice preference), finely diced 1 tsp garli