Full of beans

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

Full of flavour, but lighter on the calories

Melon, curry leaf and burrata may seem like an unlikely combo, but trust us when we say, if you make this salad once, you’ll be making it all summer. It’s sweet, spicy, juicy, creamy and aromatic, a p

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor