IF YOU MAKE ONE THING… Thai-style chicken Serves ...

By Dan Toombs Serves 4 | Prep 15 mins | Cook high 3¼ hrs, low 4-6 hrs 3 tbsp rapeseed oil1 tsp blackmustard seeds½ tsp fenugreek seeds3 dried redKashmiri chillies2 onions, thinlysliced and cut into2.5

■ Serves 6 ■ Prep 20 mins ■ Cook 2 hrs 10 mins 1 tbsp olive oil750g lamb neck, cut into chunks4 carrots, cut into chunks1 red onion, cut into wedges400ml chicken stock, plus extrafor the couscous400g

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

Miso, with its incredible salty savouriness, is a miracle ingredient and completely transforms both aubergine and pork. SERVES 2 | PREP 10 MINS | COOK 30 MINS | EASY 2 long thin aubergines4 tbsp veget

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied