Spring chicken

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Persian-influenced dishes infused with spices bring vibrant flavour in Sabrina Ghayour’s newest book – and she promises they’re easy to make, too

SERVES 4 Served with a garlicky herb butter and crunchy slaw, you’ll be making this speedy winner on repeat. YOU WILL NEED 2 large chicken breasts100g panko breadcrumbs6tbsp plain flour2 medium eggs,

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